Make sure you clean out your pantry and refrigerator. Get rid of junk foods and trigger foods which can initiate unnecessary eating. Restock your pantry and refrigerator with food needed to begin your insulex/healthy eating plan.
Try filling up on three bean salad for greater success with insulex. You can quickly make the low-calorie version at home. Simply toss together three types of your favorite beans with a light Italian vinaigrette, or oil and vinegar with simple spices. This is enough for you to eat for a whole week.