Fitology Keto I'm on the W eight-Watchers program, and writing down everything you eat is a key to shedding weight. This can be true for anyone, not only those on Weight Watchers. The obligation of writing down the food intake allows you to conscious of just how much food you are getting into the human body. Usually, we eat far more than we understand. Writing it down in a food log is a good reality check.
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